Name: Corrie Ratzat - Age: 28

Q How was you physical condition before beginning your Workouts with Noriko?

Before a met Noriko and began working out at PAC, I was suffering from chronic asthma and I felt tired all the time. It was a struggle to keep up with my kids. I had no muscle tone and I had that not so lovely, ring of fat that would puff out over the top of my jeans, aka the "muffin top". I knew that I needed to exercise but I didn't know how and I didn't have the self motivation to get out there and do it.

Q What is your new Workout routine like?

Noriko taught me how to use the equipment and the free weights at the gym, she also taught me how to warm up and stretch before my workout. For the first few weeks, I relied on her for the motivation. The only thing that kept me on track was knowing she would be there to push me. With a little torture and a lot of laughs, I finally came around!
Q How did you feel after your Workout Program with Noriko?

After working out with Noriko for 12 weeks, I no longer have to use my inhaler for asthma and I have become addicted to exercise! I now work out 5-6 days a week and I have the confidence to use the equipment and know that I am doing it right. I look good and I feel great! Another unexpected perk to working out at PAC is that my 3 kids love going to the nursery to play with their friends. It feels good knowing that I am not only doing something good for myself, but I am also giving my kids a chance to socialize with other young children their own age.

Corrie thinks Noriko is amazing! She has truly changed my life and I am so thankful to have met her. Her positive energy radiates off of her and her great sense of humor always made our training fun. She looked at my personal needs and life style and customized a workout for me. She also gave me diet suggestions. She taught me about how muscle grows and fat burns and what an important role eating and sleeping has with fitness.

Noriko thinks about Corrie, "I'm very lucky to have worked with her. I remember that she was very small and weak and I only could see her twice a week. She didn't eat much, didn't workout and had low energy. I was trying to see how much I could push her because she looked so small".

My favorite thing was how she pushed to do best she could do on any given day. It touched my heart....she was so strong inside. Sometime she complained, asking me how many do I have to do? I could see she was setting her mind to it. Now she is strong inside and out. She look incredible in a swimsuit, she's got ab lines.

I'm proud of her and I learned so much from her too. Thank you Corrie.
Corrie and Good job! You are absolutely beautiful.

Noriko